The long-awaited weekend flew by in an instant. However, during this “week with a little” we have lost the habit of working stress, and the brain refuses to cope with the simplest tasks. Gorod Rabot.ru will tell you how to return to the ranks of diligent workers without harming emotional health.
In the pool with the head - this is not your story
First of all, do not rush to work, as partisans on a grenade - the "Brazilian system" here will play a cruel joke with you. The first working day psychologists advise to spend, answering the accumulated mail and planning working hours for a week, a month. A sharp immersion in the workflow is not recommended because the likelihood of making a serious mistake in this case is higher than on a “warmed up” brain.
Plan and plan again
Adhering to any plan, albeit the simplest, is really extremely important, especially in the first days after a long break. Firstly, it will help you to spend your working time. In addition, thanks to the intended working mail-stones, you will be able to quickly integrate into the production process and understand what you did here. For proper planning, experts advise you to remember that you have a job, at least 1-2 days before the start of the work week.
We keep a little rest
Understand your body correctly: for almost 10 days he overeated and slept well, and now you are trying to make it work. In order not to “burn out” already in the first working week of the year, psychologists advise resting every hour for 10-15 minutes. Spend this time looking out the window or have a cup of tea with a colleague; most importantly, take a break from work for a short while.
It’s also at home - you shouldn’t immediately jump into your daily routine: if you are used to walking in the evenings during the holidays, then continue to walk in ordinary everyday life. And of course, do not forget that sports help to cope with stress.
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